FAQs
Kinesiology tape is an elastic, breathable tape that can be applied to muscles, joints, and other body parts to provide support and facilitate healing without restricting range of motion. Brands like 3NS offer kinesiology tapes engineered for athletic and fitness applications.
The unique weave and stretchiness of 3NS tapes lift the skin slightly to improve blood and lymph flow. This aids muscle recovery and can provide pain relief. The tapes also activate sensory receptors in the skin to enhance proprioception.
Yes, 3NS tapes can be applied proactively to support muscles and joints and potentially help prevent injuries in athletes and active individuals. The tape stabilizes without rigidly bracing.
All 3NS kinesiology tapes use latex-free materials, making them safe for those with latex allergies. The adhesive contains no latex proteins.
No special certification is needed to apply 3NS products. However, it’s recommended to review video tutorials for guidance on proper taping techniques for different body parts.
On average, 3NS tape adheres securely for 3-5 days, even through exercise, showers, and inclement weather. Individual wear time varies based on skin type, application method, and activity level.
It is not recommended to reapply used 3NS tape, as the adhesive loses integrity after the initial application. New tape should be applied to achieve the proper support and compression.
No, 3NS tape is highly flexible and moves with the body’s natural biomechanics thanks to the elastic weave. It provides compression without impeding range of motion.
No prescription is required to purchase 3NS kinesiology tape. It is available over-the-counter for self-application as needed.
3NS tape is suitable for all skin types. Those with sensitive skin may opt to apply over a thin sleeve for comfort. Tape should always be removed slowly to avoid skin irritation.