FAQs
Serenita tablets are a natural supplement that helps promote relaxation and sleep. The main ingredient is valerian root, which has been used for centuries to help ease anxiety and improve sleep quality. Serenita provides a safe and non-habit forming way to unwind at the end of a long day.
The recommended dosage is 1-2 tablets 30-45 minutes before bedtime. Take the tablets with a full glass of water. For best results, take Serenita tablets regularly each night as part of your bedtime routine.
Serenita tablets are formulated to promote sleep, so it’s best to take them in the evening. If you feel like you need help relaxing during the day, start with just 1 tablet in the afternoon. Do not drive or operate heavy machinery after taking Serenita as it can cause drowsiness.
Serenita tablets may cause mild drowsiness. Other occasional side effects include headaches, dizziness, and stomach discomfort. These side effects are usually mild and tend to go away after a few days of continued use. Discontinue use if any side effects persist or worsen.
No, Serenita tablets are not recommended for use during pregnancy or breastfeeding. Consult your doctor before use if you are pregnant, may become pregnant, or are breastfeeding.
Most people notice the relaxing and sleep-promoting effects within 30-45 minutes of taking Serenita. For full effectiveness, it’s recommended to take Serenita nightly for 2-4 weeks. Results improve over time with regular use.
No, Serenita tablets are non-habit forming. The ingredients in Serenita tablets work with your body’s natural sleep cycle and are not associated with dependence or addiction. Serenita can be taken as needed without concern about dependence.
It’s not recommended to drink alcohol while taking Serenita, as it can intensify the sedative effects. Avoid drinking alcohol when first starting Serenita tablets to see how you respond. If you do choose to drink, limit intake and do not drive or operate machinery.
Serenita provides a natural alternative to prescription sleep medications. The active ingredient valerian root works with your body’s chemistry to promote relaxation and sleepiness. Prescription sleep aids directly act on brain receptors and can be habit forming.
Serenita tablets should be avoided by anyone who is pregnant, breastfeeding, or driving/operating heavy machinery. Children under the age of 12 should also avoid Serenita tablets unless approved by a doctor. Consult your physician before use if you have any medical conditions or take medication.