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Tulis

Tulis Heel Cup provides innovative solutions for foot pain relief. The brand's gel heel cups and shoe inserts utilize advanced cushioning technology to absorb shock and reduce pressure on the heels and arches.

About Tulis

Tulis offers innovative insoles and inserts designed to provide comfort and support for a variety of foot conditions. Their Gel Heel Cups feature a unique u-shaped gel design that cradles the heel and absorbs shock with every step. The gel construction molds to the contour of the foot for a personalized fit. The material helps relieve pain associated with plantar fasciitis, heel spurs, and other foot ailments. Tulis Shoe Inserts provide arch support and metatarsal padding engineered to realign the foot. This helps reduce pronation and relieves pressure on the plantar fascia ligament. With superior cushioning and stabilizing features, Tulis products aim to restore healthy foot biomechanics and keep you active in comfort. Their inserts fit in all types of shoes from athletic sneakers to work boots, alleviating foot fatigue and pain.

The most popular products right now

Tuli's So Soft Heavy Duty Gel Heel Cups, Relief for Plantar Fasciitis, Heel Pain, and Shock Absorption, Regular

$19.99

Tuli's Heavy Duty Heel Cups, Cushion Insert for Shock Absorption, Plantar Fasciitis, Sever’s Disease and Heel Pain, Made in the USA, Small, 1 Pair

$14.99

Tuli's Classic Gel Heel Cups, Cushion Insert for Shock Absorption and Plantar Fasciitis and Heel Pain Relief, Made in the USA, 1 Pair, Regular

$16.99

Tuli's Gaitors 3/4 Length Premium Arch Support Orthotic Insoles for Plantar Fasciitis and Fallen Arches, Large

$32.24

Tuli's RoadRunners, Shoe Replacement Arch Support Insoles with Shock Absorption and Cushioning, Small

$24.99

Tuli's X Brace, Arch Support Brace and Compression for Sever's Disease, Plantar Fasciitis, Heel Pain, Flat Feet, Fallen Arches and Over-Pronation, 1 Pair, Small

$31.99

Why Choose Tulis

Cushioned Comfort

The gel heel cups on Tulis insoles cradle your heel, absorbing shock and reducing stress with each step. The contoured design cups your heel for a custom fit. The gel also helps evenly distribute weight across the insole, preventing pressure points. This means exceptional comfort as you go about your day.

Targeted Arch Support

Many insoles are flat, but Tulis has a raised arch design that lifts and supports the arch area of your foot. This ergonomic contour matches the natural shape of your foot, reducing strain on the plantar fascia ligament. The deep heel cup and arch support work together to align the foot for optimum comfort.

Lightweight Feel

Even with the gel cushioning, Tulis insoles maintain a slim profile. They add just enough cushy support without that bulky, space-filling feel. The lightweight EVA base keeps them flexible and comfortable in any type of shoe. You’ll barely notice them while reaping the benefits.

Breathable Materials

Tulis insoles allow air to flow freely so your feet stay cool and fresh. The perforated top layer made of antibacterial, anti-odor microfiber fabric wicks away moisture. This keeps friction blisters at bay while preventing odor buildup. Say goodbye to hot, sweaty feet!

Long-Lasting Durability

The high-quality materials in Tulis insoles allow them to retain their support and bounce — even after months of regular wear. The gel pads keep their cushioning power. And the fabric topping resists wear, stains, and moisture damage. With proper care, a pair of Tulis can serve you well for over a year.

Fits Most Shoe Styles

From sneakers and boots to heels and dress shoes, Tulis insoles adapt to a wide range of footwear. Their low profile makes them versatile while the tapered oval shape fits most shoe sizes. Both men and women can enjoy the benefits. So go ahead and use them in everything from work shoes to athletic shoes.

Hear what customers say

I have struggled with plantar fasciitis for years and have tried so many different insoles and inserts to help with the pain. I walk a lot for my job so I'm on my feet all day. These Tulis heel cups have been an absolute game changer! I insert them into all my shoes - sneakers, flats, heels, everything. They provide great arch support and really cushion my heel to absorb shock. I no longer have pain in the mornings or after long days. I highly recommend these to anyone suffering from plantar fasciitis or heel pain. They are very affordable too compared to custom orthotics. I wish I had found these years ago! Thanks Tulis for giving me back pain-free walking.
Amanda W
Amanda W
As an avid runner, I started developing heel pain that was severely limiting my mileage. After reading about the benefits of heel cups, I decided to give the Tulis brand a try. I have been extremely impressed! The gel cushioning creates a comfortable barrier between my heel and the ground, reducing pain and impact. Unlike other inserts that can feel bulky, these are slim and don't take up much room in my shoes. I can run farther and recover faster now. For any runners out there with plantar fasciitis or other heel issues, definitely give the Tulis heel cups a shot. Your feet will thank you!
James R
James R
I recently started a new job as a mail carrier that requires me to be on my feet all day. The long hours of walking on hard surfaces led to terrible heel pain. I researched different options for cushioning and found these Tulis heel cups. I was skeptical that they would help much, but I didn't want to spend a fortune on orthotics. I am so glad I took a chance on these! They provide great cushioning and support right where I need it most in my heels. The pain has decreased dramatically. They are slim and comfortable enough to wear all day long. For the affordable price, these are a great solution for heel pain relief!
Sarah L
Sarah L
As someone who is very active between work, sports, and everyday life, I need good insoles that can keep up. I have tried all kinds of expensive custom orthotics and inserts over the years but was never fully satisfied. On a whim, I decided to give these Tulis heel cups a try. I am blown away at how well they work! The gel cushioning creates the perfect amount of shock absorption without being too bulky in my shoes. My heels and arches feel so much better supported during activity. I also love that they help realign my foot into proper positioning. For their simple and affordable design, these Tulis inserts really do the trick!
Mark T
Mark T
As a nurse who is on my feet for 12+ hours a day, I developed terrible heel pain that made work miserable. I researched different heel cushion options and decided to purchase the Tulis heel cups based on the great reviews. I am so glad I did! These are a life saver for anyone who stands all day like me. They provide the perfect amount of cushioning right where I need it most in my heels, greatly reducing the pain. I can get through long shifts much easier now. The gel padding forms perfectly to your foot for customized comfort and support. For their low price, these are an amazing value compared to expensive custom orthotics. My heels have never been happier!
Elizabeth H
Elizabeth H
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FAQs

Tulis Heel Cups are shoe inserts designed to help provide cushioning and support for your heels. They can help absorb shock and reduce pain associated with conditions like plantar fasciitis. The contoured design helps cradle your heel.

The unique gel cushioning in Tulis Heel Cups helps absorb impact as you walk, taking pressure off your heels. The deep heel cup provides stability while the arch support promotes alignment. Together, these features reduce strain on your plantar fascia ligament.

Tulis Heel Cups are often used to help relieve pain from plantar fasciitis, heel spurs, arthritis, and other causes of heel pain. They can also help provide comfort if you spend a lot of time on your feet.

Most users begin to feel relief from heel pain within a few weeks of regular use. Consistent wear allows your foot to adjust to the support and start healing. Maximum comfort is usually achieved within 1-2 months.

Yes, Tulis Heel Cups are designed for all-day wear. The slim profile easily fits in most shoe types. However, some find removing them periodically helps maximize comfort. Listen to your body.

Tulis Heel Cups can be hand washed and air dried to keep them fresh. Don’t machine wash or dry them, as high heat can damage the gel cushioning.

With proper care, a pair of Tulis Heel Cups should last 6-12 months with regular wear before needing replacement. Heavier users or those with more pronounced foot issues may get less than 6 months of use.

It’s recommended to wear Tulis Heel Cups in both shoes to keep your feet balanced and your stride aligned. Wearing just one can exacerbate muscle imbalances over time.

Yes, the targeted heel cushioning makes Tulis Heel Cups very effective at relieving pain from bone spurs in the heel. The deep heel cup provides stability while absorbing shock.

Tulis Heel Cups come in a one-size fits most universal size designed to fit men’s shoe sizes 7-14 and women’s sizes 9-11. Measure your foot length if between sizes. Custom sizing is not available.